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I don't log anything, but my FitBit automatically adds calories to my total of I've done a lot (so if I walked XX steps it gives more calories to eat).
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I picked sedentary to play it safe, since the house stuff doesn't always rack up a lot of calories (some days I can get almost 10,000 steps others not many). So should we include the extra calories added in (via FitBit) or ignore them?
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I budget in pizza or anything I want, within reason. I'm still afraid to bake cookies or, heaven forbid, "sloppy brownies" (choc chip cookie dough on the bottom, double stuff oreos layered in the middle, brownie mix poured on top and baked until *almost* done, then take it from the oven when still gooey), because I'm…
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Any recommendations for the HRM? I started checking them out, but don't have a lot to spend, but the Polar FT7 seems okay???
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Response to Pipsg1rl = I would go in with 2 body parts per workout. So it would be: back & biceps, chest & triceps, legs & shoulders, with abs a few times a week. Then I would do 30-45 mins of cardio every time I worked out (4 times a week or so). I would do 15 reps, and the weight at a hard but not crushing amount. My…
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This is in response to VioletHaz = But this seems counterintuitive. Another poster said she was only eating 1200 calories and working out 5x a week but wasn't losing. This is very confusing. Do I EAT back my exercise calories, or just figure they're a "bonus" as if I don't eat them I've just burned that much more???
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Okay, so I AM a little bit worried, I'll be honest. Friday I felt like I was on some junk bender and wanted nothing more than to EAT a lot of CRAP. I ate some Hot Tamales, which are just basically sugar, but that was about it.....until tonight. I did karate last night for the first time and didn't count the entire 60…
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Wow! After all of that, just take your time and do things slow. Don't over stress yourself, and I hope you're feeling a lot better soon.
