diet and weight loss
Ok i am 26 and have been an active person for a few years, i just got a body fat test done and i am at 29.8% which is 2% shy of being obese :( I weight 138.3 lbs and i am 5'7" so i am what you would call skinny fat. I lift weights 4-5 days a week doing different muscle groups then once i am done with that i jog about 1-2…
