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I have a body bugg and don't put any of my exercise on MFP it is too complicated and time consuming. My body bugg app syncs with MFP though and adjusts your calories for each day. A really great tool! I LOVE MINE. WORTH EVERY PENNY!
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washington!
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when i weighted the first time at the gym it was a monday and i tend to drink less water on weekends. It was around 4 pm, then the 2nd time i weighted on with Withins it was 2 days later in the evening. All good advice though. I appreciate it all. I just don't want to bump up my cardio too much because i want to gain…
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I was tested at a gym where they hooked me up to some wire things it was 28.9% then i used my friends Withins scale and it said the same thing. thank you for the help! I don't drink any sugary drinks, or fake sugar really the only thing i drink besides water is coffee with a small amt of creamer. I for the last few weeks…
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def need to know your total intake for the day..... just reading that seems like it is not enough calories for the amt of time you exercise.... Which will put you into starvation mode and hurt your matabolism. Good luck!!
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I agree!!! I stay away from dairy for the most part but i buy plain greek yogurt and add a small amount of organic honey but i put all that into my Avocado smoothies for breakfast. Even natural sugars are still sugars though!!! Really the best thing to do is try and just eat more veggies and lean meats than anything else.…
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I have lost like 60 lbs in the last few years ( i was pregnant ) i exercise about 5 days a week and mine have always stayed the same. 34D. I lose in my belly first, i think that if i got really thin which is not what i am going for then they would but everyone is different.
