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Tracy1344 W30 Log: March 24-April 22
I'm going to keep a log during this W30. Feel free to make comments back to me. My meals will be logged in the food diary. I woke up this morning not feeling well from the pizza and cinnamon roll I treated myself to last night. It's been almost a year since I've had a cinnamon roll. It was sooooo good. I baked sweet…
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Whole30 Round steak recipe needed
Anybody have a good recipe using round steak that is W30?
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Paleo Worcestershire Sauce Recipe
http://paleotable.com/2012/11/paleo-worcestershire-sauce/
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How many calories?
How should I determine how many calories I should have mfp set at? I've reset my macros but left my calories at 1200. I've not been working out, so figured I should keep my calories low, but really not sure. My not exercising is not good, I know. I need some motivation to get started.
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Christmas party potluck food
I need ideas for what to take to a potluck dinner Christmas party. The meat is being provided, so need ideas for appetizers and sides.
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Whole30 while recovering from surgery
My husband had surgery on his shoulder Friday and I was wondering if anybody had experience with doing a whole30 while recovering from a surgery. If so, do you think it helped speed the recovery? Angel (my husband) started a strict whole30 on Wednesday. By strict, I mean that he has decided to not have any fruit. He…
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recipes for homemade spice blends
Since adopting a Primal/paleo lifestyle, I've started cooking with lots of spices. I like to have blends made up to speed the process of getting a meal onto the table. I store them in small mason jars. I found this site with a good list of blends this morning.…
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Hello, new from Metro Atlanta
Hi, my name is Tracy and I'm a wife and mom of four...daughter 21, son 13, daughter 8 and son 6. My sister told me about myfitnesspal today while I was talking to her about how my weight loss has been so slow. I'm thinking my carbs have been too high (to many roasted carrots, sweet potatoes, bananas and winter squash). I…
