For the past 7 months I've been rowing on the water for on average 120-180 minutes per week (even in the freezing cold!). As a result my level of fitness and stamina has massively improved to the point where most sessions I don't feel exhausted like I once did. From this training and diet I've lost nearly 3 stone (half…
Hi all, I'm looking for advice re my diet, exercise and general feedback. About 3 months ago I joined a Gig Rowing club (sea rowing). Since then I've lost over a stone (most was before I joined MFP). I've been using MFP to record my calories and exercise routines; I find this app very useful and quite addictive. Weekly…
