Hey guys. So I have been doing (well, trying to do them at least) pull ups for the better part of a year now. I have never thought my form was perfect, but after watching some videos on proper form, I think it's not good. In all these videos, their arms are completely straightened on the way down. My problem is, the pull…
Hi everyone. I haven't quite reached my goal yet, but since it's become so damn hard and I don't want to lose any more muscle than I already have, I've decided to maintain. The problem is, I like food, a lot. So in light of this likeness I decided I'd try an experiment and raise my maintenance calories by a bit to see if…