Length of run the Sunday before a race...
I ran my first 1/2 marathon a few weeks ago and am running a 2nd in 7 weeks. I finished in a good enough time for my age-41yrs & 1hr 50 min and also my first season racing, but I'd like to try to finish the next one 5 minutes faster. So I picked a new training program and instead of it having you run 6 miles on the last…
