Has anyone else experienced... ummmm, digestive discomfort after a time on Medifast? To be blunt, I feel very gassy and as if that's not bad enough, I'm in actual physical pain. I've been reading up (trying to find credible sites) on the link between soy protein isolates and bloating/gas and am sorry to discover there's A…
I'm wondering how everyone did over the Thanksgiving weekend. I was astounded to see that my weight was DOWN this morning! I ate freely of everything over the 4 day weekend... it certainly helped that I was the main chef and was able to control the menu somewhat. My saving grace was exercise, plenty of exercise. I feel…