I know the popular answer is "You're SUPPOSED to eat breakfast!!!" but I have noticed on the days where I eat breakfast, I over eat the rest of the day. So not sure if it's coincidence or what. Curious if anyone has had good results NOT eating breakfast. Usually, all I want upon waking is coffee and water.
I just started running 2-3 miles again. My goal is to lose 15-20 more pounds. I've already lost 14 in the past two months from eating between 1200 & 15 calories daily. I usually binge a couple times a week and eat pizza and ice cream and other stuff I crave occasionally. My question is, will it damage my metabolism to eat…