Older guy Fitness
Hi , im Dekomp 56 year old guy , been on a aprox 1500 cal daily diet for the last year ,along with daily stepping type exercise ( about 45 mins duration) lost over 36lbs and now reached a maintainence weight of 206 lbs , im not happy with this ! im bored ,hungry all the time, and very tired , cosidering atkins type diet…
