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Part one: weight loss, complete! :) Down over 50lbs!
So first, statistics: Start: Male, 27, 5'10, between 205lbs and 210lbs Now: Male, 28, 5'10, current weight about 155 So, for a long time I was depressed and I ate terribly. I literally ate out every single day - fast food, dine in places, pizza, you name it. All I did was sit around and play computer games at home, and my…
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Day after being sick?
Hello all. I was extremely sick yesterday and therefore didn't really eat anything (and probably lost the little bit I had anyway). Does anyone know if I should have some extra cals today to make up for it or just hit my normal deficit? Thanks!
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How to record steak on MYP?
Hi, I am wondering how to record a steak. I had one that was about 378 grams total, but after i finished eating it, the bones weighed 108g. So do i take the difference and put that into mfp (270g) or does it account for the bones if i add a specific steak like tbone?
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How to make realistic short term goals?
Good morning all. I'm a newer gym-goer and I'm trying to cut some wait while also lifting and strength training. So far I've lost about 15lbs so far (~1 month) but I'm sure about 8 or so of that was water weight. I just got a personal trainer that I will work with once a week and he asked me for a two week goal. As someone…
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Diet Critique?
Anyone mind looking at my eating habits in my diary recently? I've been eating differently (used to eat out every day) and going to the gym 6 days a week. I lost 10lbs the first two weeks and i've lost maybe 1lb in the 3rd week. I assume the large amount was just water weight, but I want to make sure I'm not doing…
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How do you get enough calories when eating healthy?
Hello, Up until a few weeks ago I had one large meal every day, and most of the time it was eating out or pasta made at home. I also often had one random snack out of the vending machine at work for something to hold me off. Clearly unhealthy. So I started trying to eat healthier a couple of weeks ago (and also started…
