katetstefans

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Discussions

Sensitive + Overeating
Hello Everyone, My name is Kate Stefans (pleasure to meet you via the web!). I struggled with compulsive overeating/binge eating for nearly a decade. Emotional eating was a problem for me until I learned how to manage my sensitive self in a world that overwhelmed me. As someone who lost the weight and was still terribly…
The Co-existance between Sensitivity + Overeating
Hello Everyone! The correlation between being a Highly Sensitive Person (HSP) and an emotional eater is too significant not to share. It’s a pairing that I see often – and one that I see in myself. The aim of this post is to share my knowledge of the Highly Sensitive Person in an effort to provide a sense of sanity to your…