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Help! Right amount of Calories but too much protein, carbs,
:mad: Hi all, hopefully someone can help me and also answer the same question for someone else. I have been off and on placing my calories and workouts on this site and I find it really helpful. But... I get my calories in to sustain my 1200 a day plus my workouts (cardio and/or strength 5 days a week/1 hr per day) . At…
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Help! Right amount of Calories but too much protein, carbs,
:mad: Hi all, hopefully someone can help me and also answer the same question for someone else. I have been off and on placing my calories and workouts on this site and I find it really helpful. But... I get my calories in to sustain my 1200 a day plus my workouts (cardio and/or strength 5 days a week/1 hr per day) . At…
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Hello! :)
Hi all - I am new to the boards but have been using the site for a while. Love how I can track all, and keep up on my phone or ipad. Hopefully I can get some advise and answers in order to help me on here too. I live in Florida so if anyone else from FL wants to become friends let me know. Thanks :)
