milokoma

Discussions

How do you overcome cravings and stress eating urges?
Hello All, As a person who struggles with cravings and stress eating, I was hoping we could talk a bit about how people overcome these urges. I thought it may be a bit inspiring to discuss it as a group. I will start with a personal example. Once I was really struggling at work. I was super stressed and the kitchenette was…
MFP Newbie looking for support
Hello All, I am new to MFP, but not to the battle of the bulge. I have struggled with my weight since I was 11. Over the years I have had a variety of successes with weight loss, but often I fall victim to my biggest obstacle - Myself. I suffer from low self-esteem, and I am often my own worst enemy. I am a stress eater,…