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End of the day = disaster!
After thanksgiving, I always seem to do very well with food until the end of the day. That's when for some reason I seem to eat an insane amount of something terrible and its messing my whole body up! Do you guys have any advice about fighting off that urge to just munch away on something terrible for you? Words of advice,…
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barfed!
Today at school I was served a salad that I discovered was moldy after eating it/////yuck. I was sick soon after and barfed, so I'm wondering if I should count it or not, seeing that I'm 800 calories below my goal for today...
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Protein Powder
Hello all! I've recently just started to take weightloss a little more seriously (i know, right before thanksgiving too haha) and I've noticed that a lot of people mention protein powder in their meals. What are the benefits of protein powder and why do you guys use it? Is it only used when losing "x" amount of weight or…
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Looking to lose 20!
Hey guys! I'm currently striving to lose 20lbs by spring! I want to look great for my last prom experience and feel fierce when I enter college ideeaallly. I'm open to new friends and am looking for others who can help me battle evil binge eating, cook up excercise ideas, and are willing to share food diaries!
