C25K how do I run it?
Hello MFPals! I am trying to do the Couch to 5K training regime, and I am now entering my 3rd week for the 3rd time. :ohwell: Anyone who has already taken this training regime knows that the first 2 weeks are relatively easy; (running for 1 minute and then walking for 1-2 minutes to recover.) However, by the 3rd week there…
