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Fitindex Body Weight Scale
Yesterday, for my birthday, I received a Fitindex scale that syncs with its app on my I-Pad. The scale itself displays one's weight, while the app will display a number of other measurements, such as body fat %, along with a bunch of others. The app will track trends and also supposedly works with Fitbit. I checked on the…
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Vanity Sizing insanity!
After a lifetime of being overweight/obese, I finally achieved a normal/healthy weight and have kept it off for four years. And, of course, with the help of My Fitness Pal and hyper-vigilance in my diet, plue exercise. Yay, me, right? Buying clothes now, while easier than at a size 20, still remains a mystery. There is no…
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Vanity Sizing Out of Control?
After a lifetime of being overweight/obese, I finally achieved a normal/healthy weight and have kept it off for four years. And, of course, with the help of My Fitness Pal and hyper-vigilance in my diet, plue exercise. Yay, me, right? Buying clothes now, while easier than at a size 20, still remains a mystery. There is no…
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New Weight Watcher SmartPoints Plan
Anyone out there a WW member? They rolled out a new plan last week, with more of an emphasis on healthy eating. There are other aspects of the new plan as well. I'm a Lifetime member, who's been at or below goal for three years (yay me), so I'm trying to get up to speed. I have to confess that I use MFP to log food and…
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Determining your goal weight?
How did YOU decide where to put your goal weight? When I was on Weight Watchers, I set mine for the top weight in my height range because I did not know if anything less was even achievable for me. Now, years later, my current weight loss journey, which has included WW, MFP, the YMCA, and Fitbit, has put me well below my…
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Setting a goal weight...
How did YOU decide where to put your goal weight? When I was on Weight Watchers, I set mine for the top weight in my height range because I did not know if anything less was even achievable for me. Now, years later, my current weight loss journey, which has included WW, MFP, the YMCA, and Fitbit, has put me well below my…
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Forming good behaviors...
Now that I'm practicing better habits again (logging, no snacking, weighing food), the scale is going down. How is it we can know something in our head, but disregard it in our actual behavior?
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Setting your goal weight?
How did YOU decide where to put your goal weight? When I was on Weight Watchers, I set mine for the top weight in my height range because I did not know if anything less was even achievable for me. Now, years later, my current weight loss journey, which has included WW, MFP, the YMCA, and Fitbit, has put me well below my…
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Exercise database: net cals vs. gross cals?
Do any of you know if MFP's exercise database uses net calories burned? Or do they use gross calories burned? I read about the distinction today in shapesense.com, when I was trying to find calories burned on a treadmill...
