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Weight Lifting Forum Suggestions?
I have been after the stronglifts 5x5 program for months now but want to find a forum that isn't full of nutjobs to get some good advice specific to weight training. Does anybody have any good suggestions for such a forum? Thanks.
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Keto diet- i give up.
I started school again and am in a nutrition class. Part of that class involves a lot of reading. My eyesight has been funky (i am 45) so i went to the eye dr who said she saw a lot of signs of cholesterol in my eye exam! So i am going back to a "normal" diet. Any suggestions as i do so?
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Stall or overly zealous?
After breaking the 180 barrier about a week ago at 179. I weighed in today back at 181? My intake is 1900 calories daily and i am at or slightly under. My intake is 65%fat, 30% pro, and 5% carbs (keto diet). I feel.really good so dont knock my eats. I am 4 weeks into stronglifts 5x5. I weigh everything and dont cheat. What…
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stall?
I have a similar post.in a different group but i thought id post here too and get more.feedback. I am on a keto diet and things have been going well, i really feel good and like the diet. I have been doing 1900 cal a day which should.be a 500 Cal.deficiency. i have been stuck at 179-180 for weeks. This is science and 1 + 1…
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Ketogenic Diet.....thoughts from this group.
Hello and thanks for creating a group that cuts through so much confusion. I know its been asked and discussed in the general.forums but i am wondering what the folks here think about the ketogenic diet. It makes a ton of sense to me, partially because am a practitioner of ancestral technologies and know that for most of…
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Stuck? (dazed and confused)
I have been reading a lot about weight loss and feel somewhat overwhelmed at the whole thing. I tend to over think everything. I have been using the calorie counter here faithfully for a month now but have been on a keto diet for about a week more than that. I dont know my weight exactly when i started but i am pretty sure…
