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Whats a good exercise to do instead of squats and lunges?
I cant do squats and lunges cause they hurt my knees. The last time I did any type of squats or lunges I had this sharp pain my my knees and couldnt do them. Any suggestions on what I can do instead of them?
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Does anyone else have this heart rate monitor?
Timex T5G971 personal trainer? I just ordered one and I was wondering what others ( who have it ) think about it and if they like it.
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New Here..
I am Betty..I am a mom of 2. My girls are ages 9 and 5. I have been trying to lose weight for a while now. I usually slack off when I start to work out and then I end up not working out. So I gain back what ever weight I lost at the time. I am doing the 30 day shred as well as using my treadmill. I am on day 3 of that and…
