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I cant do squats and lunges cause they hurt my knees. The last time I did any type of squats or lunges I had this sharp pain my my knees and couldnt do them. Any suggestions on what I can do instead o…
I am Betty..I am a mom of 2. My girls are ages 9 and 5. I have been trying to lose weight for a while now. I usually slack off when I start to work out and then I end up not working out. So I gain bac…