I want to lose weight. Every article/book/website has conflicting information on how to do so. Reduce calories? Reduce fat? Increase fat and reduce carbs? 20-40-40? I have cut out sugar and bread and pasta and rice and am trying to stay below my calories per day but I have no clue what to track for macros and I have no…
I’m on day two. Could use a journey partner if anyone is available.
I am new to this exercise thing and I have a question. I have a stationary bicycle. If I ride 10 minutes, at resistance level 6 (out of 10), at approximately 15 mph - I "travel" 3 miles. When I add that to the exercise calculator on this site, it calculates that I've burned 128 calories. The bicycle has its own "calories…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…