We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you both so much. Rarely do I reach out for help and this has been a very positive and uplifting experience for me. I appreciate your time and your insights.
-
Thank you. I’m just so tired of starting over. I’m going to make it this time! I appreciate your thoughts.
-
I think the overthinking comes from wanting to feel control. Maybe if I would stop obsessing over macros and add in some more routine exercise - it would help on multiple levels. Thank you for the idea.
-
Thank you. I appreciate your idea. I think I just want to feel better about the whole thing. I don’t want my self esteem to be tied to my weight fluctuations and I don’t want to “try” and still fail. I guess sustainability is what I’ve always lacked in this journey and, probably, what I need to focus more on. My…
-
Thank you. That makes sense. I guess teaching my body “healthy” takes more than three weeks. I’m impatient.
-
I’m on day two of no carb, no sugar. Would love to be your diet buddy if you need some support!
-
Change your goal. I have been "motivated" by the scales for too long. Now, I am not watching the scale as much as I am my fitness routine. Find a workout video that you cannot finish - set a goal for how far you want to be able to run - decide how many miles you want to be able to walk in 30 minutes and then focus on THAT…
-
I am new to this exercise thing and I have a question. I have a stationary bicycle. If I ride 10 minutes, at resistance level 6 (out of 10), at approximately 15 mph - I "travel" 3 miles. When I add that to the exercise calculator on this site, it calculates that I've burned 128 calories. The bicycle has its own "calories…
