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Is this still an active group?
I just ended cancer treatment and need some encouragement.
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Need advice on macros
My doctor diagnosed me as pre-diabetic and suggested a low carb diet. What is considered low carb? I don't think I will do keto but anything is possible to get my A1C down and avoid medication. Please help.
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Need some encouragement
I am looking for someone to help me be become more accountable. This week I decided to get real and track all of the food I eat, boy was that an eye opener!! I did not realize how many calories I am really consuming. I am especially concerned over the amount of sugar I am ingesting. Holy Cow it is no wonder I am steadily…
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Has anyone ever spent $90 on a bra?
I am looking for opinions on new undergarments. My friends and I stopped by a shop that advertised proper bra fittings. Out of the six members of the group two decided to be "fitted". The shop owner did a wonderful job with the fitting, both ladies in the group looked so much better in their new bras. It was amazing the…
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new to the group
Hi Everyone, I am a lady over 50 looking to give and receive support. I just returned from vacation where I ate too much and gained back a few of the pounds I had lost. I need some help getting back on track. Please add me as a friend if you can help.
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How often should I weigh in?
How often do you weigh yourself? I started by doing a weekly weigh in on a set date but now I find myself wanting to check midweek to see if I am on track. At one point I was doing a daily weigh in but that just made me crazy when the scale went up and down all the time. Should I just relax and wait for that weekly weigh…
