Hey, I recently joined a new gym near my house which has a pool and sauna. I haven't been swimming in three years which is mostly due to the fact that I feel self conscious. I want to start swimming Because I've been told it's a great excercise and will help for those days where I don't feel like running on a treadmill.…
Hi, I am a 19 year old female and need to lose 100 pounds. Not so sure on how this site works - getting there slowly but surely! I have been using MFP on my phone but today I decided to use the website and stay motivated by receiving encouragement and support from others. I have been on so many different diets - all with…
