lynnypenny1982

Discussions

Spiced Pumpkin Soup
Ingredients 1 Tbsp canola oil 1 small onion, chopped fine 1 tsp minced garlic 1 tsp curry powder 1 tsp cumin 1/4 tsp cardamom 1/4 tsp salt 1/4 tsp black pepper 2 cups reduced sodium, fat-free chicken broth 1 (15oz.) can pumpkin 1 (12oz.) can evaporated fat-free milk 6 Tbsp plain fat-free Greek yogurt Parsley leaves to…
Calorie VS Carbs, Protein, Fat
I'm new to MFP. I was on WW and lost 24 lbs. I've decided to switch to MFP because its free. This is my first day, and I was wondering about the calories. Let's say you maxed the limit of carbs, protein, and fat, but still have calories left. I haven't yet, but what do you do? I'm just trying to get the hang of this new…