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Protein intake
I had a quick question, If i am under my goal for calories today but i ate alot of lean meats, is it bad if i went over my protein limit? why is there a protein intake limit? Thanks
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Hard Boiled Eggs
Forgive my noobie question, I am wanting to hard boil some eggs to have a nice snack. I understand that the yoke is where all of the fat is, however is there also anything good to have in the yoke that would warrant the extra calories? Is the Egg whites the best? Thanks for the input
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Thanksgiving mini win!
So i am new to this site, i joined just before thanksgiving. I am happy to say that in my first week i lost 2.4 lbs including eating alot for thanksgiving. I think that part of it was the support of my Girlfriend who also joined MFP. Little steps in the journey.
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Supplements-RipFuel/Hydroxycut
So my question to MFP land is simple. Does these things help the process along? I understand that there is no magic bullet that if you take this pill then you will drop weight. I already have a plan that is working and i am losing. I am just wanting a little boost to help in the weight loss. Thanks
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Question of spray cooking oil
Since i have started here on MFP, 48 hours ago, i have discovered just how many calories cooking oil has. I noticed that on the spray cooking oil there is none listed. They do say that a trivial amount of oil is added. ??? Does anyone know if this is true? Is there a better cooking oil for say eggs or potatoes ect?
