Question of spray cooking oil

houseofcorbin
houseofcorbin Posts: 15
edited January 4 in Food and Nutrition
Since i have started here on MFP, 48 hours ago, i have discovered just how many calories cooking oil has. I noticed that on the spray cooking oil there is none listed. They do say that a trivial amount of oil is added. ??? Does anyone know if this is true? Is there a better cooking oil for say eggs or potatoes ect?

Replies

  • ChristinaG100
    ChristinaG100 Posts: 41 Member
    I'm not a big fan of spray cooking oil unless its 100% real oil. Buy yourself a pump atomizer (oil sprayer) that you fill with olive oil or any oil of choice. It puts such a light mist of real oil on that you don't feel your food is swimming in it. Also invest in good not stick pans and you won't need oil sometimes.
This discussion has been closed.

Categories