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Question of spray cooking oil

houseofcorbin
houseofcorbin Posts: 15
edited January 4 in Food and Nutrition
Since i have started here on MFP, 48 hours ago, i have discovered just how many calories cooking oil has. I noticed that on the spray cooking oil there is none listed. They do say that a trivial amount of oil is added. ??? Does anyone know if this is true? Is there a better cooking oil for say eggs or potatoes ect?

Replies

  • ChristinaG100
    ChristinaG100 Posts: 41 Member
    I'm not a big fan of spray cooking oil unless its 100% real oil. Buy yourself a pump atomizer (oil sprayer) that you fill with olive oil or any oil of choice. It puts such a light mist of real oil on that you don't feel your food is swimming in it. Also invest in good not stick pans and you won't need oil sometimes.
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