tatt00x86

Discussions

Quit Smoking Tips
I can control my portions, calories, etc. I exercise everyday and I'm very healthy...but I'm a smoker. Like I said I exercise but I could do so much better if I quit smoking. I can go several hours without smoking but I have trouble with breaking the habit (like when I'm in the car is a great example). Any tips to quit…
Quit Smoking Tips
I'm doing well at controlling my calories, fats and I do plenty of exercise in the gym as well as work. My biggest battle is with smoking. I smoke about 10 cigarettes a day (at one point I would smoke three packs per day then got it down to one pack per day, I'm improving). I don't know if I should quit cold turkey or…