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Modified Dukan Diet!!!
I really hate the word diet so I'll change it to Modified Dukan "Plan". After reading about it and speaking to a few people I decided to incorporate many of the Dukan ways mainly because I feel that for me refined carbs and sugars stall my weight loss. Everyone is different but for me personally I will try to follow a very…
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Do you have a goal for the weekend??
Happy Friday!!! My goal this weekend is to stock up on lots of veggies even ones I've never tried, wash them cut them up in serving sizes and place them in Ziploc bags for easy access, seems simple but I never seem to get around to it and I end up spending half the evenings during the week doing so!!! Soo, let's hear some…
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Dukan Diet anyone??
I've been in a plateau for about 3 weeks, I recently had a physical and my doctor is checking for hypothyroidism due to the fact that I'm having a real hard time losing a few pounds no matter what I do. She also told me to look into the Dukan Diet which I did and it just seems so restricted and I don't know if I can go…
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Happy to have found this support system!!!
I'm a 41 year old working mom of 3 children, well not so much children any more, ages 21, 18 and 11!! Time is going by so fast that sometimes we forget ourselves along the way. I want to find my healthy and be an example to my children. I'm about 15 pounds from my goal weight but more importantly I want to be fit and…
