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NEW YEAR'S MUSINGS
Happy New Year!!! How does that old "diet" ad go...new year new you!! Somehow it does seem like we get inundated with all these movements and plans and quick fixes at this time of year and really, do they do anything but make most people feel bad about themselves. It seems that if we aren't on this plan or work out with…
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Protein Powder
I would like some advise about protein powders. I want to have a smoothie in the morning (fruit, Greek Yogurt, Almond Milk) and everyone is suggesting adding protein powder. I'm not too sure about this. With the almond milk and the greek yogurt, aren't I getting a good serving of protein? I am looking at not feeling hungry…
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Newbie (there's an original subject line, eh?)
I joined last week, but I haven't been posting or logging as diligently as I should. But maybe with the support of other Newbies, I can stay the course and succeed. Anyone want to take the journey together (there has to be a better way to discribe this than JOURNEY)!!!!:happy:
