-
Rock Climbing - NSV
Ok, so two months ago I went indoor rock climbing the first time with my then-bf. I was a mess, and though I tried really hard, I couldn't complete any of the courses offered. Fast forward two months to yesterday - I've dropped my ex, who played on my insecurities (even if he didn't mean to), done much more strength…
-
How to include Regular Exercise
I walk about 10 minutes round-trip to get from my train station to my office at least three times a week. It doesn't really strain me, so I don't tend to count it towards my daily exercise totals. Is this sensible? I figure if it doesn't affect me much anymore, I shouldn't inflate my numbers.
-
How often to run
I just made it through my first 5k ever (YAY!!!) and I know I'm likely doing another one in October, that is to say in about 10 weeks. Should I focus on that October race and train accordingly for maintenance, or is it possible to fit in another race between now and then? I can't seem to find a definitive answer on this.
-
Music to Dance to (Concerts, Classes, etc.)
Last night, I went out to a great concert with my friends - the group was Diali Cissokho and his band Kiara Ba, along with another group, Africa Unplugged. I danced up a storm, had a huge smile on my face; it was a blast. I was even able to throw in some dance moves from a class I've been taking at school. With that in…
