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How to include Regular Exercise

many_splendored
many_splendored Posts: 113 Member
edited March 2 in Fitness and Exercise
I walk about 10 minutes round-trip to get from my train station to my office at least three times a week. It doesn't really strain me, so I don't tend to count it towards my daily exercise totals. Is this sensible? I figure if it doesn't affect me much anymore, I shouldn't inflate my numbers.

Replies

  • BigT555
    BigT555 Posts: 2,067 Member
    if its something in your normal schedule the general rule of thumb is not to log it. i dont log any strength training because its the same every week. same goes for regular cardio
  • sofaking6
    sofaking6 Posts: 4,589 Member
    Yeah I walk up 4 flights to my apartment at least once a day, plus four flights to my car after work and I don't log that.
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