Hi all, I am struggling! I am a yo-yo dieter, and I really want to stick to my goals this time and maintain a goal weight! I was doing really well and have been slipping these past 2 weeks! How can I stay motivated? Should I take a few days off, or at least become more relaxed (more calories, still within control)? Do you…
Do you use/drink diet soda or other diet foods? I have heard the fake sugars can make you crave real sugar. I've also heard diet drinks can make you hold onto calories!? What're your thoughts?
