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Discussions

Help to Clean Eating
I'm trying to start eating cleaner because I exercise a lot (zumba two times a week, toning exercises every other night, and soccer twice a week.) Amazingly I gained three lbs...I'm thinking it's because I don't eat as healthy as I would like to believe. Can someone give me some ideas for clean eating meals? I just never…
Going Nowhere
I'm so aggravated I haven't lost a single pound! Started back in August of 2012...weighed 143lb fast forward to today and I weigh about 148lb. I know a bit of a reason for this weight is I have gained some muscle but I'm just so aggravated. What do you guys do to keep moving forward? Keep working at it even if you feel…
Strength Training/ Weights?
Hi I'm new to this whole site and weight lifting. I was wondering whats a good idea to start? Whenever I go to the gym I'm all intimidated by all the really big guys using the machines and then I'm not sure what's good for your arms, abs, legs, etc. So I end up walking around the gym looking dumb. Can someone please give…