Help to Clean Eating

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rattysmile
rattysmile Posts: 5
edited January 20 in Food and Nutrition
I'm trying to start eating cleaner because I exercise a lot (zumba two times a week, toning exercises every other night, and soccer twice a week.) Amazingly I gained three lbs...I'm thinking it's because I don't eat as healthy as I would like to believe. Can someone give me some ideas for clean eating meals? I just never know what to eat!

Replies

  • gnalani
    gnalani Posts: 126
    Do you mean clean eating as in eating healthier, or clean eating as in no preservatives/refined foods/etc?
  • rattysmile
    rattysmile Posts: 5
    Clean eating as in no preservaties/refined foods, like what I can swap item a for item b.
  • gnalani
    gnalani Posts: 126
    There are lots of great recipes online. The Gracious Pantry is a great website and resource. My mom loves the He and She Eat Clean website and gets a lot of ideas from them although I've never been in love with anything I've made from their website.

    What are some of your favorite foods? If I have a good recipe for a food you like I would be happy to pass it along!
  • domdoan
    domdoan Posts: 30
    just make sure you meet you fiber, protein, carbs, and fats.

    sweet potatoes, broccoli, whole grain products
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