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Does the water in which beans or legumes cook have all the nutrients?
I am vegetarian and I am trying to incorporate more salads with beans and legumes into my every day diet. I did some research and found that dried beans cooked from scratch may be more nutritious and lower in sodium than canned beans. So I decided I am going to try to make beans from scratch for salads. Now the only…
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Starting Over
Hi all, I fell off the wagon and I am starting over. I am 5' 4'' and I have 50lbs to lose. I am looking for encouragement and accountability. Add me.
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If I sleep less, can I eat more?
Sometimes I only get 5 to 6 hours of sleep because of the things I have to get done. On these days I eat healthy but I end up eating more than my usual calorie intake of 1200 to 1500. Is it okay to eat more if I stay up late as I am burning more calories? What do you think?
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Newbie
Hi, I just joined myfitnesspal. I am 5ft 4 and have 13 pounds to go. I am on 1200 calories per day. Looking for support.
