beige2012 Member

I am from India living in the US. I have a vegetarian diet. I have 15 lbs to lose and muscle to gain. I will be happy to support :)

Thanks. This is good to know information. I will keep in mind. Thanks : )

Haha...glad I could be of some help too : )

These are great ideas. Thank you this is the information I was looking for. I will try not to overcook them and try to reuse the water to make quinoa and couscous.

Yes, I already knew that I need to discard bean soaking water. My question was about the water in which I cook the beans.

All these transformations make me want to hit the gym. Very inspiring. Thanks for sharing ladies.

This is a helpful article on how water helps with weight loss http://www.coachcalorie.com/drinking-enough-water-is-the-secret-to-fat-loss/

I am starting over as well. Add me : )

Way to go! Also super cute purple tights!

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love these ideas. they work for me too! I try to eat a snack right before I leave work so that I don't get home on an empty stomach and so that I can get a quick workout before dinner.

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Thanks Bobbie, I will keep these pointers in mind and be patient. I have a lot to learn about portion control and understanding what the right portion size is for me. These are good starting points. Thanks.

Hi, I am 5 ft 4 and 143. My goal is 130 too. Feel free to add me.

Hi I am joining too! I am 5ft 4 and have been stuck at 140 forever. I will be 130 by Christmas :)