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What to eat when you need chocolate
My biggest hurdle when it comes to eating healthy and staying on track is everyday about 2 hours before I get off of work (we slow down and I get bored, plus tired from earlier in the day) I crave something chocolatey. I work in a pharmacy so I usually go out and grab a box of candy and easily eat 400+ extra calories. Do…
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Soreness After Exercise
So I have recently begun working out with a trainer because I am trying to get serious about changing my life. My big issue is every time I start a new program I get very, very sore. I know this is normal because I am using muscles I don't usually use, but it makes it very difficult for me to keep up with a program…
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Always feel hungry
So this is my second week with MFP after a hiatus that was just too long. I'm 5 feet tall weigh 168 and am lightly active. MFP has me at 1480 calories a day and I eat back exercise calories. My only concern is I always feel hungry, and not like oh it's snack time hungry but like stomach painfully growling embarrassingly…
