-
Best cardio workout videos that I can stream through Amazon?
The free videos on Amazon Prime are not doing it for me recently and I don't have access to a good gym right now. I want to get a better video to do consistently at home. I have been looking at 30-Day Shred, but right now, I would not be able to do it every day so I'm not sure if there would be a better option. Things I am…
-
Tired of just talking to myself. Want friends for support?
I am definitely enjoying MFP, but I don't have many friends on here and I am thinking it would be enjoyable to have other people to talk with. I get bored just talking to myself. :-) Anyone interested? I am on every day!
-
Nuts may have even less calories than previously believed!
This is the article from NPR: http://www.npr.org/blogs/thesalt/2012/08/03/158083010/if-almonds-bring-you-joy-enjoy-more-for-fewer-calories Another reason to get more nuts in your diet.
-
Hurt back, need exercise suggestions
I have a history of back issues but it has been 2 years since I have had any problems. Then this morning, I felt a familiar twinge and now my lower back has been getting increasingly worse throughout the day. I am working on trying to keep stretching every hour or so to try to keep it from tightening up too badly but it is…
-
Random Nutrition/Planning ahead tip
If you plan ahead your meals, this may work for you. I've found that if I pre-enter what I plan to eat for that day, I am much less likely to snack because I have in my head just how many calories are "left-over" for extras. When I didn't do that, I would enter dinner at the end of the day and realize I had kind of screwed…
-
Kitchen scale recommendations?
I want to buy a kitchen scale. Good recommendations? If I am bothering to buy one, I want to make sure it is a good one.
