I purchased a 14 day cleanse from GNC. Looking over the legal/illegal foods, dairy is not allowed. I'm curious what the consequences would be if I still ate yogurt? The included diet suggestions say to use soy alternatives, but I the grocery stores in my area don't offer soy yogurt. Would I be defeating the cleanse if I…
I'm using the C25k app by Zen Labs. I'm two runs into Week 7 which is the 2.5 mile run or 25 minutes. I run at a pace that doesn't cover the distance during the 25 minutes, so both times I ran until I reached the distance. That turned out to be 31 minutes. Both runs we're difficult. The first one, I had to really coax…
