hschiel Member

Following. I'm curious about this as well.

I stream the on demand with my Roku player. I get better video quality than with the DVDs and it's easy to scroll and select a workout.

I set a goal to lose 20 pounds. I started logging my calories and focusing on better food back in November. I even started using the treadmill I purchased the previous summer. I'm about 5 pounds away from reaching my goal. It's taken me this long so far. I'm not discouraged or even frustrated. I know if I really wanted to,…

I've only been using it sporadically, but I like an app called Sworkit. It's a circuit training that you can customize or use pre built routines. I don't think it's on the level of Insanity or P90X, but you can increase difficulty settings. Available for Android and Apple.

I think I've got him talked into a check up. Still wants to go through with the cleanse. Thanks for all the input.

I lost my father to colo-rectal cancer. I'm aware.

Flush out all the stuff hanging out in there now and replace it with new stuff. I'm going to reap the whirlwind on this one, but the lady at GNC said it would help.

Thanks for the info on the lactose. As far as weight loss, so far watching what I eat and exercise are working. He doesn't really have any weight issues. I think he just wants a reset on the digestive system.

This is the kind of info I was looking for. The yogurt I like as a snack but there's also a salad dressing that I make with it that I really like. If the lactose will interfere or make side effects worse, I'll see if any of our grocery stores carry kefir. Maybe that's a better alternative cleanse or no cleanse.

Didn't realize this. Will definitely consider.

Why is there not a like button?

Seeing a doctor is probably not a bad idea either. I won't argue that point. But this is his first real attempt at trying to alter his diet in a measurable way, so I'll suffer some abdominal pain to support that. I think the reality is, is that his issues are really diet based anyway. So, having decided that we're going…

Returning not really an option at this point. My boyfriend purchased his cleanse last week. He's having GI issues he thinks a cleanse might help with. He opened his box and noticed the diet plan. Thought it would be easier if I did it with him. I'm not terribly excited about it. I've read reviews...stomach cramps look like…

I think the distance is more important. I may just repeat Week 7...at least until I feel an improvement. It may never be easy, but I think moving on may be pushing it. Thanks!