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mom need friends with similar goals.
Hi, I'm new to MFP. I have 70lbs to loose and would like to find people with similar goals for support and motivation.
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Is there a need for exercise?
I'm on my 13th week of weight loss and I'm starting to wonder if it's necessary to exercise. I'm on 1200 calories a day and don't eat back my exercise calories. I work out at the gym 3-4 times a week and maintain 10k steps a day. I have lost 29.5lbs so far ... beside telling me exercising is good for your heart, good for…
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Polar FT7 broadcasting over serveral machines
Please help, this is my first time wearing the Polar FT7 on my regular elliptical machine. My heart rate is broadcasted over the machine to the left and right of me (from what I saw). Is there any way to just have my heart rate on my machine? I'm afraid my neighbors will be upset with me. If I was the neighbor I would be…
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Share your weight-loss tip(s)
Share your weight-loss tip(s). What works for you? For me: I chew gum (mentally I think I'm eating, haha), drink green tea (I really feel it cleanse my body) and coffee (it suppresses my appetite)
