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90% of my workout is from the elliptical machine. I love it, it don't hurt my knees.
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@jimmie65: I get you & wasn't offended by your comment. But let's all get along ... in the end we're all here helping each other.
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Okay, I was looking at my weekly graphs where it average out my calories intake & it only show my net calories. There are days I do go over the 1200 calories. I have researched and read about eating back your calories, or not eating back your calories and that is a ongoing debate I don't know who to listen to ... so I'm…
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mom of 2 boys, (5 & 3 years old) add me and let's support each other
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Yes, I notice it adjust to their workout but it's my heart rate on their machine. I can tell both neighbors from the left and right of me was confused and wonder what was going on. The worst part was when the gal stepped off, instead of the machine turning off after being idle, it stayed on beating my heart rate.
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<bump>
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thanks, gonna give it a try
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33 and the more friends the merrier
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Try adding cardio to your workout ... cardio burn fats
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I'm at 203 ... let's do this. Love to have more pals for support and motivation.
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I don't dump them. The commitment to loose weight is a hard struggle and as pals we should be there to motivate each other when needed.
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You know, I've tried splenda, less sugar, no sugar, fat free milk, soy milk, etc. But my coffee just doesn't taste the same. I have decided not to change my coffee for this new lifestyle ... so bring on the half and half and sugar. :)
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Yum! I will definitely try it tonight.
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I top mine with a sunnyside up egg and a drizzle of maple syrup. Yum
