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Starting again, motivated!
Hi everyone. I'm 45 and lost 25 lbs last year Jan - March. Life got in the way and time went too fast, and I gained 6 lbs back. Not tooooo bad I guess - at least I didn't gain it all back. I'm ready to start again with a goal of 15 lbs. I basically just walk a couple of miles a day (neighborhood with a lot of hills) and…
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"I only lost one pound" You Tube video
You work hard all week but "only lose one pound" and get unmotivated. Don't! One pound is GREAT! Watch this video about how much one pound actually is http://www.youtube.com/watch?v=sd1bQPnPJXQ This is also a great one about fat vs. muscle - 5 lbs. http://www.youtube.com/watch?v=Ozt-V0PPJaw I'm motivated now :)
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Quote for motivation
I came across this and wanted to share. It helps me at weak moments! "People who fail are focusing on what they will have to go through to reach their goals, people who succeed focus on what it will feel like at the end".
