"I only lost one pound" You Tube video

Vicki_Tx
Vicki_Tx Posts: 14 Member
edited January 6 in Motivation and Support
You work hard all week but "only lose one pound" and get unmotivated. Don't! One pound is GREAT! Watch this video about how much one pound actually is http://www.youtube.com/watch?v=sd1bQPnPJXQ

This is also a great one about fat vs. muscle - 5 lbs. http://www.youtube.com/watch?v=Ozt-V0PPJaw

I'm motivated now :)
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