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Changing Calorie Deficit Stalled Weight loss?
I'm reaching the end of my rapidly fraying rope here. I think I have an idea to fix it but wanted to run it past others to just see if it would make sense to anyone else. When I first got serious about losing weight, I knew that in order to lose weight, I would have to eat well. I don't do 1200 calories a day because it…
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Workplace Weightloss programs
My company is offering a pilot program starting in March to the first 1000 people who sign up for a comprehensive weight loss program. I'm not talking about Weight Watchers - this seems to be much more invasive. They provide you with a scale that has bluetooth that automatically records your weight and sends it to the…
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What WAS I thinking?
I've spent almost my entire adult life overweight. I've gained weight, lost weight, gained more weight, lost a little weight ... most of the time not understanding why I was on this yo-yo cycle of lose and gain, lose and gain. I would tell myself that this would be my last Dr Pepper, my last cupcake, my last ... whatever…
