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Protein Bar
I get up very early to get out for a run before the kids wake the morning mayhem insues, i really dont have the stomach to eat something at that hour so i head off on an empty tum, i usually have a banana when i get back.......but thats causing its own issues at present if you know what i mean!!! I'm thinking a protein bar…
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Multi vitamins
Hi, can anyone here recommend a good multi vit, For the past two weeks, i am WRECKED!! I force myself into doing my excersise, i have a nice buzz for an hour or so after that and then... SLUMP, i'm getting the odd dizzy spell aswell. I'm going to try a multi vit for a couple of weeks.. or something else that would give me…
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Newbie and need motivation :)
Hi everyone, after a quick read through the site everyone seems very helpfull and supportive :) I hope you can all do the same for me!! I'm down 2 stone in the last year but im currently stuck!! Since christmas i cannot seem to loose a pound. I'm doing Jillian Michaels body rev, and im heading for week 4 starting tomorrow.…
