I've always found calorie counting useful and I'm a sucker for statistics and for analysing things so I'm hoping a fitness watch like this might help me keep more motivated while losing weight. Has anyone who's used any of them git any good advice? I'm mainly looking at the Fitbit Charge HR one because I think they're a…
I chew gum a lot as a distraction to keep my mouth busy and to keep myself from falling into a sleepy stupor when reading particularly dry pieces for my studies. I've heard that the action of chewing for prolonged periods of time can trick your body into thinking it's hungrier than it actually is though because it's…
Green tea is famously meant to help weight loss and lately I've seen a new craze for these 'skinnyteas' but has anyone seen any real results from either? Personally I much prefer pomegranate or blueberry tea but they don't have quite the same reputation! What're your favourite hot drinks to aid with weight loss?
I've lost 11lbs in just over two weeks which feels a bit far fetched. I've went from only walking 1.6 mile a day, 4 days a week to that plus jogging 1-2 mile three times a week and yoga on alternate days. I've also strictly ate under or around 1,200 calories a day - does this weight loss seem as far fetched as it feels?…
