Hi All, I am currently trying to lose about 10 lbs. My goal is to eat around 1200 calories per day. I exercise about 6 times a wk burning anywhere from 400-600 calories per work out. I am just somewhat lost on what type of diet I should strive for. You hear all these different ideas, IIFYM, low-carb, gluten free, etc etc.…
Hi All! I am just seeking advice on what diet techniques to strive for in order to get the results I want. I did weight watchers about 2 years ago and lost about 30 lbs. After I lost the weight I started veering off the weight watchers plan, I would still eat well and try to count points in my head but did not use the…