liznb

Discussions

what to do?! what to do?!
Hi Cape Town! I seem to have a huge problem (that I only picked up now since becoming weight conscious) I seem to crave "naughty foods" around the same time as my menstrual cycle every month and I seem to go haywire on undesirable foods that I would normally avoid. Could anyone help me with some alternative inexpensive…
I need help!
Hi all, I need some advise. Since being with myfitnesspal I have realised that my highest calorie intake is in the morning consisting of coffee, peanut butter toast and cornflakes which equals to 552cal. Can anyone help me to reduce this with other alternative low cal breakfast? Thanx:smile: