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What if you zeroed out?
This is something that occurred to me earlier today and after trying to look it up I couldn't find out anything so here is my question. What if the calories you consumed for the entire day and the exercise you did equaled zero? What would be the result over the long term?Would your body enter starvation mode? Is the…
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Christmas
Ah Christmas is almost here. The singing. The spending time with family. But with them comes all the cookies and cake and other goodies that for those of us who are dieting presents quite the temptation and set back before the new year. I am a tad nervous about this time of year and I doubt I am alone so I figured since we…
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diet soda
Hello James here For as long as I can remember I've drank a ton of soda and at this point in my dieting I want to cut it out. I have tried to in the past but on vice replaces another. Any tips for how to ease myself off diet sodas?
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Hello
Hi just call me James I am 20 years old and have lost some of the weighted ive wanted to before joining but I have a long way to go I am a video gamer comic book nerd who is in college anything you wish to know ask
